sprained wrist still hurts after a year

With mild injuries, stiffness is normal once the ligament begins to heal. And the doctor that told me "there's nothing there" was somewhat right too, because normally there isn't. Pain can last for months or years. Theres nothing more we can offer you cuz if its there, strengthening, stretching, massage, PT etc none of it will work. Taking it off to shower and relieve the pressure points from the splint only and no moving it if I did. I have severe, constant pain in my thumb that has worsened over the past 24 hours. How to deal with a wrist sprain and how long do i stop physical activity? have you ever had patients that are in this much pain 2 years after an accident but ddnt show anything on mri or ct scan? Symptoms of a wrist sprain. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Try this first: Hold out the hurt hand sideways so pinky down, thumb up. Using a hammer or wrench for your screw will only make you look silly and will result in lots of wasted time and energy. Ice helps prevent tissue damage and decreases swelling and pain. Now if you develop chronic i Hi KristinaM, its likely just a strain and dissipate with time. So, he said I could've had a stress fracture, that wouldn't be visible on the first x-ray, but could be causing me pain because it hadn't healed, since I had to walk after only 10 days again. Rosenzweig L. (2015). Persistent pain two months after an injury suggests damage to structures that may require an intervention. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); **NEW** BAREFOOT HEALING GROUP CLASSES SIGN-UP, Want to learn how to get out of pain? I have heard though that it could take a while. How do you strengthen your wrist after breaking it? Try these 10 exercises to help prevent. My pain was after lifting boxes and nothing was felt until few days later. Many trees are cut from miles away, put into containers and shipped to our area. It will fully heal in 1 or 2 weeks. Small stress fractures of carpal bones (particularly the scaphoid bone) are very difficult to see on regular x-rays until all the inflammation fades away. I would go to another doctor for an X-ray and ask for a orthopaedic surgeon to check the X-ray and speak to him about your problem. Youll need to wear splint for most of this time. You should have that pain evaluated by your doctor. Then Id slowly start to strengthen ie 2 sets of bicep curls 3 days a week. But i hadnt been back into iron for 5 months prior to injury and did 2 weeks straight then my wrist went. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. Finally, the doctor who provides the most popular answer - "the Featured Answer," gets an added benefit by allowing patients to write rave reviews about your expertise - reviews that are submitted to both Google and Google Local through our Preferred Data Provider relationship. Enjoy! About 2 months ago I injured my wrist, sprain maybe, it healed in about a month but now when I workout and do some exercises like bench or military press with higher weights I get an annoying, kinda bearable pain in my wrist. See a doctor. Foxgal17 6 years ago So, back I went to the specialist. Save my name, email, and website in this browser for the next time I comment. I pointed him the area of pain, and he said I was pointing at the Fibula, the bone on the outside. A sprain occurs when the ligaments in the wrist are stretched too far and potentially tear, either partially or completely. The injury involves the bone. The tissue is all there, it just has not been matured. These cookies ensure basic functionalities and security features of the website, anonymously. Most of our patients are able to perceive they have a knot when her husband pokes his fingers into her neck or when the massage therapist says: Ive found that most patients are unable to perceive adhesion until Im treating them and they can feel the adhesion tearing under my fingers. Watch for any bruising at the site of the injury, as this can be a sign that your sprain is severe enough to damage surrounding blood vessels. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. It's likely to be a sprain or strain if: you have pain, tenderness or weakness - often around your ankle, foot, wrist, thumb, knee, leg or back. By clicking Accept, you consent to the use of ALL the cookies. respect of any healthcare matters. It's most common in horses and other primates, but not humans. Last medically reviewed on November 25, 2020. Ankle Circles/Ankle Alphabet: Start in a seated position. But, it wouldn't matter now, I would heal within a year. The most common ligament sprained in the wrist is the scapho-lunate ligament, which connects the scaphoid bone to the lunate bone. They can be caused by: Trauma such as a fall or collision: About 30% of growth plate injuries are from playing contact sports, such as football, soccer and basketball, Dr. Ballock says. Sprain. Nobody checked my right hand although i have always complained about it. I strained and sprained my ankle when I fractured it recently - the bone's healed very well but I'm still waiting on the ligaments, tendons, and muscles to catch up. I strengthened it but it didn't help the pain. I would recommend specific exercises to strengthen wrist or use gloves to support the wrist while lifting. Our software and our Marketing Engineering staff review each answer and optimize your answers for keywords valuable to your specialty. No votes so far! put an ice pack (or a bag of frozen peas) in a towel and place it on your wrist for up to 20 minutes every 2 to 3 hours keep your hands and wrists moving with gentle exercises to help ease pain and stiffness take paracetamol to ease the pain take off any jewellery if your hand looks swollen is it a wrist sprain? Alternate 20 minutes on and 20 minutes off. I had therapy, so stretching and exercises, for months. Got a hard cast for 10 weeks. Registered in England and Wales. Arthritis in the wrist follows three general patterns. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Its not always possible to avoid accidents, but you can reduce your risk of slips and falls. The first signs of pain are largely ignored by you. Hi Fran, it sounds like you need some adhesion removed. However, if you suspect a fracture for any reason, make an appointment with your doctor and get medical treatment. (n.d.). I was in an auto accident and the x-ray showed nothing. you have muscle spasms or cramping - where your muscles painfully tighten on their own. Usually only do 2 days a week as we have another casual. High Writings with Dr. Chris: More Than A Chronic Pain Clinic? A compression bandage can also help control swelling. I'm just really worried, and the constant pain and not knowing what is wrong drives me nuts. Common surgeries used for wrist sprains include: A mild wrist sprain will start feeling better 24 to 48 hours after you start treatment. I have to back tomorrow to get the results. Thanks! A sprained wrist is an injury to the ligament and is fairly common in athletes. Two years ago, I sprained or broke my wrist in a classic trip-and-fall on ice. Is this normal and will it go away eventually? It's still bothering you all this time later. . Piriformis Syndrome Treatment That Works When Your Pain Has Lasted Longer Than 6 Months, your wrist pain is worse than 7 out of 10 (where 0 = no pain and 10 = worst pain ever). )I have to examine the bottles as they come off the machine and make boxes up from flatpack, plus handle pallets of 30x boxes to take them to the warehouse. Dr. Pietro Seni answered Orthopedic Surgery 49 years experience Need x-ray or MRI: They are several possible reasons:occult fracture, ligamentous damage, inflamed tendons.Usually diagnostic studies such as x-ras and MRI are needed to confirm a diagnosis. Tendons are the bands of tissue that attach muscle to bone. A 58-year-old, right-hand dominant woman fell in the shower and . The cookie is used to store the user consent for the cookies in the category "Analytics". Your wrist may feel weak or as if it could "give way" Your x-ray was clear but it still hurts. Symptoms include pain when the thumb is bent backwards, and also a pain in the web of the thumb when it is moved. A wrist sprain is an injury where the ligaments in your wrist stretch or tear. I still have pain, weakness, and impaired use of my wrist. You should also seek help if you have: If you dont have a medical health provider, you can search for one. your wrist pain is less than 7 out of 10 (where 0 = no pain and 10 = worst pain ever), you didnt have a severe trauma to the wrist, you havent ignored it for years (you may have degenerated cartilage or a tear). A 23-year-old female asked: How to overcome bsckhand/wrist sprain due to handstand? We want the forums to be a useful resource for our users but it is important to remember that the forums are A dislocation is a painful injury and is most common in shoulders, elbows, fingers, kneecap, and femur-tibia or knee. Went to the ER the next day (because people told me it was just a sprain and I needed rest. So you can get fixed and not be worried about wasting your time, energy, or money. my gp said im only a family doctor but the orthapedic surgeon said she doesnt know what to say either. I'm wondering if in fact you broke a bone 2 years ago. Complications after a fractured wrist can include continued aching or stiffness, nerve or blood vessel damage, arthritis, infection, nonunion, avascular necrosis and carpal tunnel syndrome. Read on to learn about the different types of wrist sprains and what treatment and recovery looks like. However, osteoarthritis pain is chronic, gets slowly worse over time and typically involves a grinding feeling with wrist movement. Pamela Horn, MS, CNP, RNFA, ONP-C; Matthew Beran, MD. I have had 4 different braces, an air cast, and an actual cast. I doubt very much it was just a sprain. Thing is, most people just have 2 tendons; the peronues longus and the brevis. Wrist injuries are common and can happen to anyone during everyday activities. Finger sprains, or "jams," are one of the most common injuries in hand-focused sports, like basketball or volleyball, or sports where falls on hands are common, like football. Using the other hand, gently bend your wrist up and back. A sprained wrist happens when something stretches your wrist ligaments enough to damage them. All answers submitted by healthcare professionals (you) are for entertainment purposes only and do not constitute doctor-patient relationships. This is not normal and suggests damage to the Triangular Fibrocartilage Complex. My right wrist has been in pain for a year now and the left wrist is 3 months I started tapping my wrists and they get pain free by tapping . Dr. Catania is a board certified Family Medicine Physician in Pennsylvania. If so and if you haven't used it for 2 months, it will naturally weaken so you may be overstressing it by lifting heavy weights. It is a well kept secret that doctors (you) - not SEO consultants - are the ones who have the most valuable content prized by search engines. Youll know if youre permanently improved in 5 visits or less. You hardly notice it, and it disappears quite quickly without any fanfare. Right more than left. This usually occurs as a result of fatigue, overuse, or improper, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. I hope they figure it out for you. I ignored an ankle torsion fracture for a year after the X-ray showed no break. You may need to bring the back foot closer to your front foot to feel a more intense stretch. Use of the forums is subject to our Terms of Use If you can find an adhesion release doc that would go a long way too. Compression bandages are. A wrist sprain is a common injury, particularly in work and athletic environments. After a year, I went back to him, still complaining about pain. Also known as "golfer's elbow," medial epicondylitis is a pain on the inside of the elbow caused by irritation of the tendons in the area. It can also be caused by suddenly pulling a child toward you. No pain. Wear wrist guards during activities like basketball, skiing, and skateboarding. Wish that worked. If that hurts like a bitch, you probably messed up the ligament. By using our site, you agree to our. % of people told us that this article helped them. You already did this above. Working through the pain, or shaking it off can cause more damage to already injured ligaments and structures. Sometimes if I rest on it feels almost like a burning sensation only on the right hand. Mild sprains heal in 2 weeks, while moderate sprains can take 6 to 8 weeks. In a severe sprain, your ligament will heal in 8 to 12 weeks. After 2 weeks I had to go back, but my ankle still felt stiff, was swollen and painful, so they sent me to get physical therapy. Because there is no broken bone, it doesnt show up on an x-ray. Then, see a doctor as soon as you can, so they can figure out how severe your injury is. For more help from our Medical co-author, including how to get an MRI for more serious sprains, scroll down. 2. Treatment. The dark color of bruising is caused by blood seeping into the tissues just below the skin's surface. If the ligament has partly torn, its a grade 2 wrist sprain. How long should i take off work for a wrist sprain? Small hairline (stress) fractures tend to mimic Grade 1 or 2 sprains and do respond to cold therapy (long term) better than more serious fractures. The primary cause of a wrist sprain is from a fall on an outstretched hand. I did, and he stated the shot hadn't helped enough, so something was causing the swelling. Of course, when that happens, I will go back to the belgian doctor, but I have no idea 1. what's wrong with my ankle and why I still have this much pain, and 2. what I could do next. When it happened my two toes next to the big toe were swollen and very sore. Anyway, since they now know what problem it is (where the tendon is attached to my bone it's irritated or damaged), they hopefully can fix me. "Not sure whether I had sprained my wrist, read this article and found it very helpful. Wrap diagonally across your palm, between your thumb and pointer finger again. severe pain, especially when moving your hand, recently sustained a serious injury, like a vehicle collision. You may notice some mild discomfort and minor swelling over the next few days. When applying cold therapy to your inured wrist, make sure to wrap it in a thin towel so as to avoid skin irritation or frost bite. Is this something I should just cope with, or did something fail to heal correctly? Created for people with ongoing healthcare needs but benefits everyone. All patients must agree to this before using. Many in the medico-legal arena (insurance attorneys think MVA here) will argue that healing of injured ligaments should be complete within 6-8 weeks. I went anyway because it felt like something was wrong, and I never go to doctors unless I need to). Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. You need your hands to get you up out of chairs in old age. These types of injuries may also require additional imaging such as MRI or splinting/casting depending on severity of symptoms and mechanism of injury. You may still have adhesion, but its def not first priority if your range is full and symptom-free. Unfortunately I also work in a factory packing plastic bottles into boxes (oh the glamour! so I had a car accident just over 2 years ago and have been in pain ever since. Thank you for your input doctors, as soon as I get the chance I will visit my doctor and get an X-Ray/MRI and see what exactly is going on. ICE- for first 2 days after injury, apply ice for 15 to 20 mins every few hours. I wonder if you can help shine some light.I forced my left wrist unscrewing the tight lid of my Thermos flask about 2.5 months ago. There are 20 individual ligaments of the wrist connecting the eight carpal bones to each other as well as to the forearm and the hand. Use your existing insurance and go see a doctor. Strong muscles help keep bones in position and absorb the impact of daily activities. This is really interesting and sounds a lot like what I'm going through - except its my wrist thats giving me trouble. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. When this happens, it is very likely that the hand or wrist bends or twists forcefully. There are three types of sprain; a grade 1 wrist sprain which is usually mild can take between 1 and 6 weeks to recover. To treat a sprain, start with ice. Be the first to rate this post. If the injury is severe enough, pain can last a life time. I know only doctors can properly tell me what's wrong, but I'm hoping someone here might have some insight to what is wrong with my ankle. Use an ice pack, or put crushed ice in a plastic bag. If you havent rested for 2 weeks, no ones body can heal or recover when youre constantly adding more wood to the fire by continuing to use damaged tissue. A wrist sprain is an injury where the ligaments in your wrist stretch or tear. The scapholunate ligament that connects your scaphoid and lunate bones is the most commonly sprained ligament. (FWIW, my symptoms were exactly like yours). It is a clinical diagnosis that a hand therapist with a bit of experience can diagnose. You can do this every couple of hours for relief. Wrist sprains are relatively common injuries, especially among athletes. Repeat wrapping diagonally across your palm, creating a crisscross. An Integrative Diagnosis doctorconfirms the suspicion of adhesion by feeling your muscles. If youve injured your hand, a bandage might be able to help in the healing process. Ask MetaFilter is where thousands of life's little questions are answered. This can improve with light stretching. How do i distiisguish if its from work or home injury? If your test is really good like below AND at least one of the following is true: Youll need to see an orthopedic doctor to get an MRI of the wrist to determine which parts (muscles? The pain returns when you resume activities, such as wrist pain from using a keyboard or mouse, or lifting something.

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