liift4 t25 hybrid calendar

Save my name, email, and website in this browser for the next time I comment. Joel Freeman is an incredible instructor and his training routines are creative and challenging. You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon. You can learn more about us or our Elite Beachbody team now. Any pointers on even how to create this hybrid myself would be helpful. So, in the meantime, I compiled the six weeks I did a while back . Let us help with the rest. Hey Krista! The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you're working. Learn how your comment data is processed. *, Recover post-workout provides you with just the right proteins and phytonutrients to help speed recovery.*. 6 Weeks of The Work, 4 Weeks of The Prep and Barre Blend Hybrid Calendar, 6 Weeks of The Work and LIIFT4 Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. Winner Circle LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. What I like about this hybrid is that its only one workout today, so its ideal if you dont have time (or desire) two do two workouts in one session. You'll need light, medium, and heavy weights. Developments in medical research may impact the health, fitness and nutritional information that appears here. If pure weight lifting is your favorite thing to do, try this. LIIFT4 Claims. Becky "LIIFT4" - LLIFT4 alone you can start with as low of weights as needed. Here's how it works: You can access the official LIIFT4 Calendar in your Beachbody On Demand login. Copyright 2023 Weightlister. As an Amazon Associate, I earn from qualifying purchases. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. We find the workouts a refreshing blend of intensity and fun. Filed Under: Beachbody, exercise Tagged With: Beachbody workouts, LIIFT4, workouts, workouts for men, Workouts for women, Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. If you are pushing yourself and not settling for a pace, you would be surprised how much of a difference 20 minutes a day can make. *These statements have not been evaluated by the Food and Drug Administration. Its also optimal for hybrid workouts because youre not hunting down DVD after DVD. Ive never felt or looked better, and I love being a part of their coaching team! For access to ALL program Workout Calendars and supporting program materials, join Beachbody On Demand! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I hope you enjoy the hybrid! Id recommend following this if youre feeling a little stagnant in your current program, or youre just open to trying something completely different. The basic, straightforward nature of LIIFT4 makes it great for beginners. We'll assume you're ok with this, but you can opt-out if you wish. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. Beachbody Coaching not only helped our fitness results, but it helped us start our own online business! But you still want functional fitness so you have the energy to whip the slaves at work. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. You also have the option to opt-out of these cookies. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. Could you make a hybrid with transform and 21 day fix ?? Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. You should skip the cardio and core part because youll get that from Transform 20. Contact Us/FAQ | Terms of Use | Privacy Policy, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). We have listed the popular hybrids here, but youll also find additional ones below the picture of us with Joel Freeman. You can also check out our Beachbody trainers guide to help you find a trainer you connect with and combine his or her programs together! While I actually have yet to complete a 5k, my goal is run for pancreatic cancer this spring. LIIFT4 Upper Body Focused. So if you are looking for a Beachbody workout plan to help get in shape, go on vacation with your friends or family, have more energy and mental focus throughout the day, then LIIFT4 is an excellent option. Head over to BODitoday! Chest/Triceps followed by Back/Biceps, Shoulders, Legs, repeat. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. 30 days. 60 seconds, 45 seconds and 30 seconds of each HIIT workouts just kill me, especially the further into the LIIFT4 calendar we go. Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. They also have a Facebook group set up together. All information is provided on an as-is basis and is not intended to replace the advice of professionals. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Strength|HIIT|Muscle Building|Cardio|Coreif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-leader-1','ezslot_17',113,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-leader-1-0'); Work your entire body in this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 20 minutes. 3. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. TERMS OF SERVICE, Beachbody Hybrid Workouts Maximum Effort. Even though it moves quickly, Freeman gives a lot of explanation and guidance on proper technique. Hes so upbeat, creative and FUN. If you use a link below make sure it says Kalee Dillard is your coach upon checkout. Disclaimer: As with any hybrid schedule, you will probably NOT get the same results with this Beast and LIIFT4 hybrid schedule as you will with doing each program separately! Further analysis indicates 120 cals in 14 min of HIIT, 60 cals in 5 min for burnout series, 45 cals in 5.5 min of core and 15 cals in 2 min of stretch. The girls introduced me to a whole new world of workouts! +Results vary depending on starting point, goals and effort. Beachbody Performance gives you more energy to work out and helps you recover faster, so you can hit it again. You could also combine multiple Beachbody workouts into one. A little educated planning can be the difference working out with nothing to show for it and getting the results you want. Beachbody on Demand is Beachbodys streaming service. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. I strive to emulate the accepting and easy going approach that has made them wildly successful. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. And since a hardworking body needs fuel, weve put together a LIIFT4 Nutrition Guide to make sure youre getting all the protein, nutrients, and healthy carbs you need for your best results. As an Amazon Associate I earn from qualifying purchases. Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster. That way you are prepared for what each workout will throw at you. A plan for 21 day fix and lift 4? Get "Core Speed" only. Before and After Results from 645 Tara's progress using Beachbody from November to June 2021. Multiple rounds of back-to-back exercises and minimal rest target your chest and back while keeping your heart rate high to torch calories and increase definition. LIIFT4 Workout Calendar. Length: 4 weeks with up to 3 rest/stretch days a week. Browse available fitness classes, events, tournaments, and more for January 21st, 2023. I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. P90X3 is the 3rd program of all Tony Hortons P90 workouts. Return to our Hybrid Schedules . Ready to try LIIFT4? They gave me the confidence to become a coach and have been valuable mentors ever since. LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training ( HIIT ). No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. Click to view our full disclosure. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with up to 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks Of The Work. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. LIIFT4 is an 8-week, no-nonsense combination of weightlifting and high intensity (HIIT) cardio to build lean muscle and scorch fat. PiYo and Running Hybrid Schedule. Our 21 Day Challengehelps you kickstart your results with additional encouragement, tips, recipes, and more! This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your back and biceps while burning fat all over. So far, all of the LIIFT4 workouts have been the LIIFT 50/50 workouts, which I hated. Contact Us/FAQ | Terms of Use | Privacy Policy, Pre & Post Natal Barre Blend Workout Calendar, 21 Day Fix Extreme REAL-TIME Workout Calendar, LETS GET UP! Its also the same price or cheaper than some of the workouts! Plus, we love mixing two Beachbody workouts together to keep us from getting bored. You'll have to perform a series of jumping exercises and move your body back and forth in ways that running shoes . You should skip the cardio and core part because you'll get that from Transform 20. These products are not intended to diagnose, treat, cure, or prevent any disease. The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Click to view our full disclosure. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Week 1 Day 1: Chest/Triceps LIIFT 50/50, Week 1 Day 3: Shoulders LIIFT Intervals, Week 2 Day 3: Shoulders LIIFT Intervals, Week 3 Day 1: Chest/Triceps LIIFT 50/50, Week 3 Day 3: Shoulders LIIFT Intervals, Week 4 Day 3: Shoulders LIIFT Intervals, Week 5 Day 1: Chest/Triceps LIIFT 50/50, Week 5 Day 3: Shoulders LIIFT Intervals, Week 6 Day 3: Shoulders LIIFT Intervals, calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardio, light weights, medium weights and heavyweights. Beachbody Comparison, PiYo Workout Review [What You Need to Know], PiYo Hybrid Workout Schedules and Calendar Downloads, Your 30-Day Skinny Jeans Workout Routine for Lean Legs - The Fitness Focus, Focus T25 Workout Calendar [Free PDF Schedule], Tanya Rivera-Falcone - High Ticket Sales Coach & Business Strategist. Multiple rounds of back-to-back exercises and minimal rest target your shoulders and arms while keeping your heart rate high to torch calories and increase definition. and our For more information, please see our Necessary cookies are absolutely essential for the website to function properly. Check out Beachbody on Demand if youre looking for new Beachbody hybrid workouts! Each superfood nutrition shake has a healthy blend of potent ingredients, including high-quality proteins, probiotics, and essential vitamins and minerals. LIIFT4 Calendar. Enter Tony and Shaun. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. It's been challenging to say the least. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Elise Joan. HIIT|Cardio|Muscle Building|Core, Bootcamp|Muscle Building|Strength|Cardio|Core, Strength|Muscle Building|HIIT|Cardio|Core. You could mix 80 Day Obsession with LIIFT 4 to get amazing results. All opinions shared are my own. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. Get started here, learn more about their journey, or send them a message. More work often leads to faster results (but not always, so be careful not to overtrain). In contrast, LIIFT4 is methodical but forward-moving, meaning there's less chance of injury. There is also a short warm-up and cool-down at the end of each session that lasts around 1:30 2 minutes. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. 6 Weeks of THE WORK Fit Test; 80 Day Obsession Tracker Sheet Phase 1; The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. We also use third-party cookies that help us analyze and understand how you use this website. We personally use a 2B Mindset approach vs the containers. These cookies do not store any personal information. Trainers: Joel Freeman, Shaun TLength: 4 weeks with 1 rest day a weekPrograms: Includes workouts from LIIFT4 and Transform :20. Liift4 was always my go to base. Sagi is, well I dont have the words for this guy, but hes very strong and clearly knows what hes talking about. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Extreme Circuit. Bootcamp|Muscle Building|Strength|Core. Need a program for one of the Beachbody hybrid workouts? Its concise, efficient and of course, youll still get those fat burning results. Click okay to accept. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Hi!! Every workout includes an abdominal exercise to work out your core at the end. The hybrid is created leveraging the entire schedule from LIIFT4 since they are ALL unique workouts. PiYo is a low-impact exercise that doesn't involve jumping, which lowers your risk of soft-tissue injuries such as . Easy Protein Pudding - You Choose the Flavor. All you need is about a 66 space to get this program done. Required fields are marked *. Trainers: Joel Freeman, Jericho McMatthews, Vytas, Elise Joan, Faith Hunter. Workout Supplements + Shakeology + Beachbody on Demand Bundle, Workout Supplements + Beachbody on Demand Pack, 1 month of workout supplements (Energize & Recover) OR Shakeology, Annual membership to Beachbody on Demand with 700+ workouts, Access toprogram guides, program meal plans, workout calendars, and more. 'Lumpen Radio provides me a high-quality. Before meeting Kim and Kalee, I was struggling with my fitness goals. Other options include Selecttech which are made by Bowflex. Hence the name, LIIFT4. By signing up to have us as your coaches, you are automatically eligible for all of the goodies of our team! With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Trainers: Autumn Calabrese, Joel FreemanLength: 4 weeks with 1 rest/stretch day a week.Programs: Includes workouts from LIIFT4, 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, and 80 Day Obsession. The hybrid calendars here have been specially selected with LIIFT4 fans in mind. This post may contain affiliate links. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Length: 4 weeks with 2 recovery/stretch days a week. Kat "21 Day Fix" - 21 day fix is a good mixture of cardio and weights, you could try that or stick with what you're doing and add in running. Best Beachbody program for beginners: 21 Day Fix or 3 Week Yoga Retreat Best Beachbody program for weight loss: INSANITY Max: 30 or 80 Day Obsession Best Beachbody program with resistance bands: LIIFT4 or ChaLEAN Extreme Best Beachbody program with weights: Body Beast or The Master's Hammer and Chisel. Both t20 and liift4 are great programs, I started off with 80-DO, did LIIFT4, and moved onto t20. Massage your tired muscles with a foam roller to help reduce soreness and enhance circulation and mobility in this relaxing recovery session. You can make sure that the combined programs are geared toward the same fitness level. Hello, While you should take the opportunity to enjoy this milestone, you should also want everyone else to do so too! Joel Freeman. First, consider all your options. Your email address will not be published. Must-Visit Attractions. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. When you combine that with the power of 6 Weeks of the Work, you have a really cool blend of hard and not-so-hard. and LIIFT4 if you have a little more time each day to workout! This hybrid workout is not for the faint of heart but it's a great action-packed workout in under one hour. I was doing all the right things and still not seeing results. Along with following the workouts and meal plan, Beachbodys Performance Line can help you max results faster! Best for: Functional fitness including power, agility, balance, and range of motion. I wouldnt say that the moves are harder than the Lift 4 program, but there is definitely a higher volume of work. But opting out of some of these cookies may have an effect on your browsing experience. Just curious if there is a Liift4 and 80 Day Obsession Hybrid Calendar? Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. As an Amazon Associate, I earn from qualifying purchases. It only 4 days per week, so its absolutely doable for anyone who has a tight schedule. Trainers: Jericho McMatthews and Joel FreemanLength: 100 days with 20 total rest days.Programs: Includes workouts from Morning Meltdown 100 and LIIFT4. This charts your endurance and general improvement over the 6-week period. This PiYo and running hybrid schedule is very similar to my popular T25 and running program that incorporates the very effective couch-to-5k running . Dumbbells or Resistance Bands,Core Comfort Mat*if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-large-leaderboard-2','ezslot_12',112,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-2-0'); Youll alternate between classic weightlifting and high-intensity cardio in this heart-pounding interval workout that targets your shoulders and arms while helping you burn fat all over. Get Body Beast with "Lucky 7". The BEST part is you can still have a life the plan includes an optional cheat day.There are no gimmicks, no complicated recipes. It is not included in the basic program and costs extra. Program name(s) Calloboration with. This website uses cookies to improve your experience while you navigate through the website. Read more, Your email address will not be published. Its everything you love about LIIFT4, but with a focus on more muscle, more days of lifting, and more moves for even bigger results. These cookies will be stored in your browser only with your consent. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily). However, planning a 50th Best 21st Birthday Captions, Sayings, Quotes and Wishes. Its a delicious superfood nutrition shake meticulously crafted with premium proteins, fiber, probiotics, and essential vitamins and minerals thatll help your body make the most of the program. Reddit and its partners use cookies and similar technologies to provide you with a better experience. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. First and foremost, we recommend drinking Shakeology daily to help build a strong nutritional foundation. Thanks! Regulations in your country may vary. There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. It might be tough since I know Autumn uses weights and total body moves a lot, but I think you could move around Cardio Core and Cardio flow to give you room for some LIIFT4 workouts and alternate the leg workouts.Hope that helps! One part functional fitness, one part total cardio. The Gamma program is the 3 rd phase of the T25 program. If you don't wont to use the printable versions there are also weight workout mobile apps that will get the job done as well. Their love and knowledge is greatly appreciated. Hi, how do I print your hybrid workout calendar out? View / Download. Hydrate is made with a fast-absorbing combination of water, carbs, and electrolytes that replaces whats lost through sweat and can improve endurance. If you already have a coach, youll want to reach out to them. +Results vary depending on starting point, goals and effort. Article originally published: March 9, 2021 | Last updated: March 9, 2021. Beitouzi River Cherry Blossom Wood Trail. And with 32 unique, real-time workouts, you'll never get bored, because you'll never do the same one twice. Your email address will not be published. All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands. They both use the portion control containers to track your macros. There are also no sales quotas to hit, and its free to cancel at any time! See more ideas about beachbody, beachbody workouts, workout schedule. UPDATE: It is a doozy! The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. You should print out both the calendar and weight tracker portions this is essential to your progress and reaching your goals. . Friday : open 24 hours. Wed love to help you decide if this is the right hybrid for you and help you with your goals. . It is mandatory to procure user consent prior to running these cookies on your website. All data and information provided on this site is for general education, informational, and entertainment purposes only. Be careful of overfilling your schedule or you might end up with something that pushes you away from your fitness routine. Intermediate Hybrid Workout Calendar, INSANITY: The Asylum Hybrid Workout Calendar, TurboFire:ChaLEAN Hybrid Workout Calendar, The Masters Hammer and Chisel Workout Sheets, 21 Day Fix Countdown to Competition Tally Sheet, 21 Day Fix and 21 Day Fix EXTREME Eating Plan Tally Sheet, The Masters Hammer and Chisel Tally Sheet, The 4 Week Gut Protocol Measurement Tracker, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because youll do all 32 workouts of the program in Joel and the cast, never doing the same workout twice. 8. Body Beast/Focus T25: alpha and beta only, workouts are all 60 minutes or less. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. 30 days. There are many different ways to combine your workouts with other plans as well. Disclaimer: No statements or claims on this website have been evaluated by the FDA. All data and information provided on this site is for general education, informational, and entertainment purposes only. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. We all need some extra support and help! Privacy Policy. Grab our favorite at home workouts & a sample meal plan! Trainers: Joel Freeman, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 recovery/rest days a week.Programs: Includes workouts from LIIFT4 and 3 Week Yoga Retreat. Click here to Shop! Ashley "Insanity Max:30". 2. *These statements have not been evaluated by the Food and Drug Administration. It includes access to over 700 workouts, nutrition plans, support and much more! 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Beachbody Hybrid Workout Calendars You're going to LOVE. Just because something has been around for 10 years, doesnt mean its any less awesome than something that launched last week. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. My hybrids and any other you come across is meant to keep things fresh and keep you going. Necessary cookies are absolutely essential for the website to function properly. Disclaimer: No statements or claims on this website have been evaluated by the FDA. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you are the type of person that loves to do one program at a time, thats awesome! Because youre only working out 4 days a week, Joel makes every second count during each workout. Only 30 minutes each and youll feel like youve put in a good sweat in that short time. No statements or claims on this website have been evaluated by the FDA. Trainers: Elise Joan and Amoila CesarLength: 4 weeks with 1-2 Range & Repair days a weekPrograms: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep. Our. Healthy For Better is owned and operated by Winner Circle LLC. Multiple rounds of back-to-back exercises and minimal rest target your chest and triceps while keeping your heart rate high to torch calories and increase definition. If not, wed love to get you set up in our private client group!

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