dragon fruit benefits for thyroid

Its available everywhere around the world, but its indigenous to Mexico and South America.. Dragon fruit boosts the growth of prebiotics lactobacilli and bifidobacteria. Pexels: Dragon fruit benefits for thyroid . Toss it into a fruit salad along with other tropical fruits like pineapple and mango. Dragon Fruit Benefits For Thyroid - Dragon herbs, he shou wu, 500 mg, 100 capsules $28.80. You should not have more than 1-2 servings of fruit a day. When the pituitary gland senses that you need more thyroid hormones, it sends out another hormone called TSH, or thyroid-stimulating hormone, to tell the thyroid gland to make more. This is another super fruit that is surprisingly not so popular. These 15 Chinese fruits pack a nutritious punch. Incorporate these foods into your diet. View abstract. Carranza-Madrigal J, Herrera-Abarca JE, Alvizouri-Muoz M, Alvarado-Jimenez MR, Chavez-Carbajal F. a vegetarian diet enriched with avocado in hypercholesterolemic patients. Helps boost Immunity 4. 2010;58(7):39964000. Dragon fruit contains a high concentration of vitamins B1, B2, B3, and C, all of which are beneficial to the thyroid. Dragon fruit is a tropical fruit that has many health benefits. Comunicata Scientiae 3.4 (2012): 220-237. The French brought it to Southeast Asia in the early 19th century. Low Cholesterol Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. It is critical to have vitamin C in order to prevent further damage to your cells. Dragon fruit contains several types of potent antioxidants, including (5): Importantly, antioxidants work best when eaten naturally in food, rather than in pill form or as a supplement. The high polyphenol and flavonoids content of the food aids in the prevention of cancer by reducing free radicals in the body. Antioxidants work by neutralizing free radicals, thus preventing cell damage and inflammation. 4 Ways We Eat Fruit That Arent as Healthy as You Think, 11 Simple Health Habits Worth Adopting Into Your Life, The Health Benefits and Side Effects of Butyrate, 6 Sore Throat Remedies That Actually Work. Dragon fruit may be another great option, as one serving contains 8% of your recommended daily intake (RDI). Everything You Need to Know About Thyroid Disease, 700 micrograms per day for women and 900 micrograms daily for men, 10 Changes You Can Make Today to Help Cut Your Cancer Risk, Journal of Clinical and Diagnostic Research: "Various Possible Toxicants Involved in Thyroid Dysfunction: A Review", American Thyroid Association: "General Information/Press Room", Today's Dietitian: "Thyroid Disease and Diet Nutrition Plays a Part in Maintaining Thyroid Health", British Journal of Nutrition: "The Effect of Raw Vegetable and Fruit Intake on Thyroid Cancer Risk Among Women: A Case-Control Study in South Korea", Harvard Health Publishing: "Healthy Eating for a Healthy Thyroid", Current Opinion in Endocrinology, Diabetes and Obesity: "Selenium and the Thyroid", Clinical Nutrition Research: "Dietary Factors and the Risk of Thyroid Cancer: A Review", National Institutes of Health Office of Dietary Supplements: "Selenium", National Institutes of Health Office of Dietary Supplements: "Vitamin A", Journal of the American College of Nutrition: "The Effect of Vitamin A Supplementation on Thyroid Function in Premenopausal Women", Hypothyroidism: a condition in which the thyroid gland, Hyperthyroidism: a condition in which the thyroid gland. Dragon fruit is a good source of vitamins A, C, and K, as well as minerals such as calcium, magnesium, and copper, as well as a source of immune system strength, digestion, cholesterol reduction, healthy skin, hair, and nails, and thyroid function. Dragon fruit may look exotic, but its flavors are similar to other fruits. It also contains a substantial amount of dietary fiber. Wolfe KL, Kang X, He X, Dong M, Zhang Q, Liu RH. Avocados are filled with different nutrients like Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E. It is also a low carb food, as it has a low amount of carbs in it and very high fiber content. Click below to start your healing journey with us. The fruits strange appearance also gives off psychedelic artichoke vibes. The majority of these phytonutrients are in the skin of apple so make sure to eat the skin of the apple. This is a detailed article about almonds and their health benefits. The information on this website is not intended to diagnose, treat, prevent, or cure any disease. If you have thyroid disease, you may need to avoid or limit goitrogenic vegetables, which include: However, a January 2016 report in the Journal of Clinical and Diagnostic Research notes that soaking, washing and cooking can reduce the amount of active goitrin, making these foods easier on the body, even if you have thyroid disease. According to the American Thyroid Association, 12 percent of people in the United States will develop a thyroid condition at some point in their lifetime. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy. Dragon fruit is a nutritious not to mention vibrant fruit thats full of fiber and may improve your gut health. Like antioxidants, fiber supplements do not have the same health benefits as fiber from foods (13, 14). Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In one study, mice on a high-fat diet who received an extract of the fruit gained less weight and had reductions in liver fat, insulin resistance, and inflammation, which were attributed in part to beneficial changes in gut bacteria (13). Xu L, Zhang Y, Wang L. Structure characteristics of a water-soluble polysaccharide purified from dragon fruit (Hylocereus undatus) pulp. 7 Amazing Dragon Fruit Benefits: The Antioxidant & Vitamin Powerhouse Often people have no clue what food is best for them. Quercetin has several health benefits, it reduces inflammation, and is also helpful for people with mast cell disorder or allergies. Foods for Thought: Dragon Fruit | GOLO What is Dragon Fruit? He focuses on identifying the underlying root cause of your particular disease. It is high in antioxidants, which can help to protect your cells from damage. Whether you have thyroid disorder like Hashimotos or Graves disease or you have hypothyroidism, these fruits will help in all these conditions. According to her, one serving of this fruit contains only about eight grams of sugar, less than many other tropical fruits. But Functional Medicine looks deeper and tries to figure out the root causes of that particular dysfunction. 7 Dragon Fruit Healths Benefits: Nutritional Value & More This content is for informational and educational purposes only. #5 It Helps Stabilize Your Blood Sugar Dragon fruit, also called pitaya or strawberry pear, looks like something straight out of a Dr. Seuss book: On the outside, its a pink oval with green scales (hence, the dragon name). One review, published in the journal Current Opinion in Endocrinology, Diabetes and Obesity in October 2015, reported that studies have shown that increasing intake of selenium in those with autoimmune thyroiditis and Graves' disease may improve symptoms and reduce the clinical markers of thyroid disease, like thyroid antibodies. It is rich in Vitamin C and antioxidants that help in digestion, aid weight loss, treat anaemia during pregnancy, lowers blood sugar levels and even improves skin health. Dragon Fruit Health Benefits For Thyroid. - esabda.com There are two major classes of thyroid disease: Read more: Could Your Thyroid Be the Culprit? Most of the time thyroid disorder causes high levels of LDL cholesterol which can lead to future cardiac problems. Dragon fruit has a number of health benefits, including the ability to improve thyroid function. Dragon fruits are a great addition to a healthy diet because they are low in calories, high in fiber, antioxidants, phytonutrients, vitamins, and minerals, and contain beneficial fatty acids and probiotics. Looking for a new way to shake up your meals? My wife has thyroid, and taking tablet thyroid 25 daily. My - Lybrate Can you eat dragon fruit? Therapeutic Research Faculty 2020. If the fruit has not yet left your system, your urine should be normal color again. I can assure her that dragon fruit is an excellent source of nutrition. Dragon fruit benefits backed by science - Medical News Today ", National Institutes of Health: Iron, Cleveland Clinic: All About Dragon Fruit: 3 Health Benefits + How to Eat It.. For example, a study in travelers showed that those who consumed prebiotics before and during travel experienced fewer and less severe episodes of travelers diarrhea (13). Harahap NS, Amelia R. Red Dragon Fruit (Hylocereus Polyrhizus) Extract Decreases Lactic Acid Level and Creatine Kinase Activity in Rats Receiving Heavy Physical Exercise. It makes for a good snack because it can help keep you full for longer between meals. Registered dietitian Joyce Prescott, MS, RD, LD, explains the benefits of dragon fruit and how to incorporate the fruit into your diet. But be careful not eat too much. Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing. Learn more about the proven benefits of dragon fruit here. This fruit also contains elements like vitamin C, betacyanin and lycopene, reducing blood sugar and cholesterol levels. It strengthens immunity as long as dragon fruit is consumed during the Corona period. View abstract. All rights reserved. Dragon fruits high supply of vitamin C and carotenoids may offer immune-boosting properties. Also, strawberry have a significant amount of phytonutrients, these are the pigments that give strawberry its color. ", National Center for Complementary and Integrative Health: "Antioxidants: In Depth." A high vitamin E consumption, in addition to increasing your risk of hemorrhagic stroke, has been linked to an increased risk of diabetes. Woot! Our website services, content, and products are for informational purposes only. Which fruits are best for thyroid patients? Nutrition, Benefits and How To Eat It, Rambutan: A Tasty Fruit With Health Benefits, 8 Health Benefits of Guava Fruit and Leaves, 9 Evidence-Based Health Benefits of Almonds. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. YES SOMEWHAT NO Health issues vary person to person Take help from the best doctors Find Doctors near you Book appointment with top doctors Metabolite profiling of red and white pitayas (Hylocereus polyrhizus and Hylocereus undatus) for comparing betalain biosynthesis and antioxidant activity. Functional Medicine is system-based medicine, which evaluates your body as a whole and try to identify the underlying causes of diseases. Is it healthy for your skin? View abstract. Dragon fruit contains a variety of nutrients, including anti-aging, weight loss, diabetes control, and improvement. Tel-Zur N, Abbo S, Bar-Zvi D, Mizrahi Y. To date, there have been two reported cases of a severe allergic reaction to dragon fruit. Be sure to follow relevant directions on product labels and consult your, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox, Diabetes. But not all fruits are created equal. Everything You Need to Know About Thyroid Disease. WebMD does not provide medical advice, diagnosis or treatment. View abstract. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. Effect of dragon fruit extract on oxidative stress and aortic stiffness in streptozotocin-induced diabetes in rats. The flavor of dragon fruit is similar to that of watermelon and kiwi, as it is pink in color. Dragon Fruit Shake 2. In addition, we need to add thyroid-supportive foods to our diet that can help control the amount of serotonin produced in the body. Dragon fruit has been shown to improve thyroid function in people with hypothyroidism. It goes by many names, including pitaya, pitahaya, and strawberry pear. This peculiar-looking strawberry pear offers plenty of sweet health benefits. Researchers say. Avocados are high in fats, which gets some people concerned. Luo H, Cai Y, Peng Z, Liu T, Yang S. Chemical composition and in vitro evaluation of the cytotoxic and antioxidant activities of supercritical carbon dioxide extracts of pitaya (dragon fruit) peel. So for thyroid disorders, these are the fruits which have several health benefits. Its taste has been described as a slightly sweet cross between a kiwi and a pear. It contains nutrients, prebiotic fibers, and other healthy substances. Dr.Anshul Gupta partners with patients to help them achieve their health goals. Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. These should a part of any thyroid diet plan. Anaphylactic reaction to (mixed) fruit juice containing dragon fruit. It may offer some health benefits, but human studies are needed to verify this. This is a detailed article about almonds and their health benefits. Use it as a topping for Greek yogurt. Overall, dragon fruit is unique, incredibly tasty, and can add variety to your diet. Healthline Media does not provide medical advice, diagnosis, or treatment. Unfortunately, these findings are inconsistent (13, 25). Can I Eat Dragon Fruit Every Day? Nutrient Chart, Health Benefits The plant is native to southern Mexico and Central America. Dallas & Dragon fruit has many potential health benefits, including: It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. 10+ Amazing Dragon Fruit Benefits You Must Know About | POPxo This can happen due to inflammation of the thyroid, autoimmune disease, too much or too little iodine or growths on the thyroid gland called thyroid nodules, although health experts aren't totally clear why these things happen. All these questions are answered in this post. These are compounds that protect your cells from unstable molecules called free radicals, which are linked to chronic diseases and aging (2). Dragon fruit is a type of cactus that people often eat for its antioxidants, rich vitamin and mineral content, and unique flavor. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams . Song H, Chu Q, Xu D, Xu Y, Zheng X. Purified Betacyanins from Hylocereus undatus Peel Ameliorate Obesity and Insulin Resistance in High-Fat-Diet-Fed Mice. Suffering from a chronic disease like thyroid, gut problem, weight issues, autoimmune issues, etc is not easy. Cleveland Clinic 1995-2023. Despite the fact that the majority of the fruit is grown in America and South Asia, it is grown all over the world. As dragon fruit is high in B Vitamins, antioxidants, and magnesium, it is extremely beneficial for people suffering from thyroid issues. While you probably won't be able to control thyroid disease through fruits and vegetables alone, choosing the best food for thyroid patients, along with the proper treatment, may help you manage your condition and improve your quality of life. You can use a spoon to eat the fruit out of the skin or, Chop it into small pieces and top with Greek. The bacteria in your gut are incredibly important for your health and weight. It can strengthen your immune system. White Pitaya (Hylocereus undatus) Juice Attenuates Insulin Resistance and Hepatic Steatosis in Diet-Induced Obese Mice. Studies have linked diets high in antioxidants to a reduced risk of chronic disease. This information may not fit your specific health circumstances. Almost countless fruits beyond apples, bananas, and oranges are just waiting for you to taste them. Churn it into ice cream. However, the bacteria in your gut can digest them. We do not endorse non-Cleveland Clinic products or services. Animal studies suggest that dragon fruit may provide various health benefits. And then Functional Medicine through its comprehensive plan can heal the person from inside out and can reverse diseases. 2004 Oct;94(4):527-34. According to some research, dragon fruit may also be good for people with a thyroid issue. 2006;76(3):147151. Miami, The fat and cholesterol content of dragon fruit are less than that of other fruits. But sometimes, these messages get skewed and thyroid function, and the amount of hormones you have in your body, become imbalanced. Regular consumption of the fruit can not. It is advised to consult your doctor before drinking orange juice with thyroid medication because some foods should only be consumed for three to four hours after being taken. Dragon fruit is jam-packed with flavonoids and flu-fighting vitamin C, which is great for the immune system. Unfortunately, many people do not get enough iron. And the vitamin C in dragon fruit helps your body take in and use the iron. amou nts may c ut blood sugar levels if you already have diabetes. Dragon fruit contains a high concentration of vitamin B1, B2, B3, and C, which are beneficial to the thyroid. Why Dragon Fruit Is Healthy - Cleveland Clinic Or freeze it and blend it into a smoothie. Some people find that they can eat dragon fruit without any issues, while others find that it triggers symptoms or makes their condition worse. In another study, rats with diabetes treated with an extract from the fruit had a 35% reduction in malondialdehyde, a marker of free-radical damage. 5 Must Have Fruits For Thyroid Patients - Anshul Gupta, MD In fact, antioxidant supplements may have harmful effects, and taking them without medical supervision is not recommended (11, 12). New Delhi, World Agroforestry Centre (2007): 110-142. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. According to the United States Department of Agriculture (USDA), a 1-cup serving of dragon fruit contains: The flesh of the dragon fruit is low in calories and fat-free. Dragon fruit benefits for thyroid problems in the body as it is seen to be extensively effective in improving the functioning of the thyroid glands. Another issue with thyroid patient are high cholesterol. These are the only two reported allergic reactions at this point, but other people may be allergic to this fruit without knowing it. Hyperthyroidism is the medical term for the overproduction of thyroid hormones. Don't eat the skin. Cleveland Clinic is a non-profit academic medical center. Thyroid disease has no specific benefit to you. Dragon fruit has a variety of health benefits, including a power booster for the nerves. It contains vitamin C, which is important for immunity and skin health. 10 Health Benefits And Recipes Of Dragon Fruit (Pitaya) Using a sharp knife, cut it in half lengthwise. Dragon fruit is a great food for people who want to reduce their risk of chronic diseases such as cancer, diabetes, and arthritis. But the good news is that the fats in avocados are good fat. 2. Select a ripe fruit with bright red, evenly colored skin that gives slightly when squeezed. Dragon Fruit - Blessing from Nature's Basket - FactDr In addition to essential vitamins and minerals, fruits, vegetables and beans will also provide you with fiber, which keeps your digestion running smoothly. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, Barbara's Story: More Food, More Energy, More Fun. What we still have to remember that even though fruits are loaded with several beneficial nutrients but they still have sugar in them. Canton, Thyroid health is improved by consuming Greek Yogurt. Thyroid disorder comes with a host of symptoms and one of the most common ones being brain fog. Northern Virginia, Each fruit comes with its own benefits. Here's a look at why jackfruit is healthy and how to eat it. Dragon fruit has a sweet taste that some consider to be a cross between a watermelon and a kiwi. However, they are extremely sensitive to damage by free radicals (26, 27). This oleic acid is helpful in regulating your cholesterol and can actually be helpful to reduce bad cholesterol. 1997;28(4):537541. Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body. Strawberries are loaded with several benefits for thyroid health. So this way avocados can help thyroid patients in weight loss as they are low carb and with high fiber keep you full longer. OTHER NAME(S): Belle de Nuit, Belle of the Night, Buah Naga, Cact, Dragon fruit is the fruit of a kind of cactus that grows in dry areas of South America. Open Access Maced J Med Sci 2019;7(14):2232-2235. Dragon fruit contains a variety of antioxidants, including flavonoids, phenolic acid, and betacyanin. These foods are classified as "goitrogenic foods." Especially for thyroid disorders, this can be very helpful. Cellular antioxidant activity of common fruits. Dragon fruit is a tropical fruit that is native to Central and South America. Dragon fruit contains small amounts of several nutrients. These natural substances protect your cells from damage by. Out of all the fruits, blueberries have a relatively low glycemic index, what that means is that they dont raise sugar levels in your body when you consume them. Ann Bot. Read more: 10 Changes You Can Make Today to Help Cut Your Cancer Risk. Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut. The consumption of vitamin E, in addition to increasing the risk of hemorrhagic stroke, increases the likelihood of heart disease. Some early research shows that taking dragon fruit does not lower. 10 Health Benefits of Dragon Fruit 1. The Sweet Truth, 15 Chinese Fruits and Their Health Benefits, Top 6 Benefits of Baobab Fruit and Powder, Why Is Jackfruit Good for You? Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. Dragon fruits B1, B2, and B3 vitamin content is beneficial to a wide range of health conditions, including blood pressure, skin health, cholesterol levels, and thyroid function. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men. All rights reserved. Often people have no clue what food is best for them. But one thing to remember is that the quantity of fruit consumed should be limited. Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others. Prior RL, Cao G, Prior RL, Cao G.Analysis of botanicals and dietary supplements for antioxidant capacity: a review. Dragon fruit improves cardiovascular health and reduces the risk of heart problems. The Many Health Benefits Of Dragon Fruit For People With Hypothyroidism Avocados are filled with different nutrients like Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E. In fact avocados have more potassium than bananas. Another issue with thyroid patient are high cholesterol. Food Chemistry: "Oligosaccharides of pitaya (dragon fruit) flesh and their prebiotic properties. Good During Pregnancy Dragon Fruit Antioxidants Dragon Fruit Recipes 1. The fruit has spike-like green leaves that are hot pink or yellow in color on the outside. These compounds might help protect the body. Various phytonutrients in strawberry are anthocyanins, ellagic acid, ellagitannins. Again strawberries have relatively less natural sugar as compared to other fruits. By providing virtual consultations patients dont have to travel to see him. Houston, We do not endorse non-Cleveland Clinic products or services. Blueberries have several antioxidant compounds especially flavonoids. DK: The Illustrated Cook's Book of Ingredients. Fights Ageing Skin 7. In particular, dragon fruit mainly promotes the growth of two families of healthy bacteria: lactic acid bacteria and bifidobacteria (22, 23, 24). The thyroid, also known as a secretor invertebrate, is a gland in the body. J Agric Food Chem. But their main benefit in thyroid health is to protect the thyroid gland from damage caused by antibodies. 2009 Oct;124(4):841-2. Int J Vitam Nutr Res. It also contains vitamin C, which helps your body absorb iron (28). Dragon fruit contains a high concentration of vitamin C, which aids in the shine of dull, lifeless hair. The cactus originally grew in southern Mexico and South and Central America. GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This fruit contains high levels of antioxidants, vitamin C, lycopene, and carotene, as well as monounsaturated fats, which contribute to its immune systems protection and lower its risk of cancer. Fiber is also filling, which is helpful if youre trying to lose weight. Influence of avocados on serum cholesterol. In fact, it contains more vitamin C than a carrot, making pitaya one of the better vitamin C foods around. Need help getting out of it? This can lead to a number of health problems, including fatigue, weight gain, and depression. Dragon fruit contains a plethora of antioxidants, including vitamin C and other antioxidants such as phytonutrients, polyphenols, and carotenoids. Analysis of botanicals and dietary supplements for antioxidant capacity: a review. doi:10.1021/jf000404a, Esmaillzadeh A, Tahbaz F, Gaieni I, Alavi-Majd H, Azadbakht L.Cholesterol-lowering effect of concentrated pomegranate juice consumption in type II diabetic patients with hyperlipidemia. Dragon fruit contains small amounts of several nutrients. Dragon Fruit Benefits: 8 Researched Benefits, Uses, and More The red dragon fruit, also known as pink pitaya or pitahaya, is mostly found in tropical and sub-tropical regions. Wolfe KL, Kang X, He X, Dong M, Zhang Q, Liu RH. Another study, published in the British Journal of Nutrition in January 2013 reported a connection between tangerines and persimmons and a reduced risk of thyroid cancer. Browse for Dr. Gupta's Service Areas, where he has helped thousand of patients. Its naturally fat-free and high in fiber. Ortiz-Hernndez YD and Carrillo-Salazar JA. The thyroid gland is a small, butterfly-shaped gland that lies in the middle of the lower neck. The vitamin C and phytochemicals in dragon fruit may help boost your immune system by protecting your white blood cells from damage. But one thing to remember is that the quantity of fruit consumed should be limited. Advertising on our site helps support our mission. Like all fibers, your gut cannot break them down. Consuming dragon fruit may help support your immune system. If it feels hard when you press on it, let it ripen on the counter for a few days before eating. Healthy bacteria in your gut may help digestion and even reduce colon cancer risk. Here are 10 magnesium-rich foods that are also super healthy. What to Eat Before, During and After Exercise. Dr.Gupta is one of the first providers in the country who has a completely virtual functional medicine practice. Dragon fruit also ranks high on the antioxidant list, which helps kick harmful free . Dragon. Why certain fruits are better than others for thyroid patients? Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea. Healthline Media does not provide medical advice, diagnosis, or treatment. You should not have more than 1-2 servings of fruit a day. Is dragon fruit healthy? Learn more about the dragon fruit, also called pitaya. Harvard Health Publishing recommends eating a variety of fruits and vegetables as well as nuts, seeds and lean proteins like fish and beans.